You will learn what problems and injuries working for long periods of time at a desk can cause and how you can prevent them.
You will learn the correct way to set up your chair to prevent injuries and give you maximum comfort.
You will learn how to set up your screen properly, did you know that it's different depending on if you touch type or not?
You will learn about the UK laws that protect people who work for long periods of time at a desk.
I know you've been doing it most of your life but there is actually a right and wrong way to sit.
Learn some things you can do to stop the risk associated with sitting for long periods of time.