You will learn what problems and injuries lifting and moving heavy weights can cause
You will learn about the spine and its function in supporting your body.
You will learn how to use the TILE method to correctly assess what you need to lift
You will learn about the UK laws that protect people who work with heavy loads.
I know you've been doing it most of your life bu tthere is actually a right and wrong way to lift a heavy weight.
Learn some things you can do to stop the risk assosiated with lifting heavy items.